All activities and the timetable
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Weights
Weight training
Free weights, racks and machines, with a coach on the floor to show you the movements and write your programme.
- Level
- All levels
- Duration
- Free access
The weights floor has racks, benches, dumbbells and guided machines. A coach is there every day to show you a movement, adjust a machine and check your posture.
Who it suits
- Beginners, with a programme written after the trial session
- Regulars who want space and good equipment
Good to know
Bring a towel and clean indoor shoes. Ask a coach before trying a new heavy lift.
Book your free trial session
Tell us what you would like to try and where you are starting from. We confirm by email with what to bring.
A question first? Call the gym:01 23 45 67 89
