Monday
12:30
Lunchtime circuit
with Karim
All levels
Group classes every day
Find your class. Bring a friend.
Body sculpt, circuit, cross-training, stretching: a coach, music and twenty people at most. Your first class is free.
This week's classes
The weights floor and cardio are open all day. Times may change during school holidays.
Sunday
10:30
Stretching and mobility
with Inès
All levels
Monday
18:30
Body sculpt
with Laura
All levels
Tuesday
07:00
Cross-training
with Karim
After an introduction
Tuesday
19:00
Body sculpt
with Laura
All levels
Wednesday
12:30
Lunchtime circuit
with Karim
All levels
Wednesday
19:30
Stretching and mobility
with Inès
All levels
Thursday
18:30
Cross-training
with Karim
After an introduction
Friday
12:30
Lunchtime circuit
with Laura
All levels
Saturday
10:00
Body sculpt
with Laura
All levels
Free trial session
Come and train once with a coach before signing anything. If it is not for you, you owe nothing.
Qualified coaches on the floor
Every day, a coach is on the floor to show you a movement, adjust a machine, correct your posture.
Your programme, written for you
After the first session, a programme adapted to your goal and your level, updated as you progress.
No commitment
A monthly pass you can stop any month. No hidden fees, no fine print.
Our classes and the floor
WeightsAll levelsFree access
Weight training
Free weights, racks and machines, with a coach on the floor to show you the movements and write your programme.
CardioAll levelsFree access
Cardio training
Treadmills, bikes, rowers and battle ropes, to build endurance at your own pace.
Group classAll levels45 min
Body sculpt
A group class with light weights and your body weight: legs, glutes, core, to music.
Group classAfter an introduction60 min
Cross-training
Lifting, gymnastics and cardio in short, varied sessions, coached in a small group.
Group classAll levels30 min
Lunchtime circuit
Thirty minutes of circuit training at noon, back at the office in time.
Group classAll levels45 min
Stretching and mobility
A calm class to move better: hips, back and shoulders loosened after a week of sitting.
Passes and prices
Trial session
Free
One session with a coach, on the floor or in a class, to see if the gym suits you.
Monthly pass
€35 / month
Weights, cardio and every group class, every day. No commitment, stop any month.
10-session card
€90
Valid six months, for people who come when they can.
Personal coaching
€45 / session
One hour with a coach, by appointment. Packs of sessions available.
Your first class
1
You book your trial
With the form or by phone. Tell us what tempts you.
2
We talk for ten minutes
Your goal, your sport history, an injury or a pain to take into account.
3
You train with a coach
A full session, at your level. The coach shows, you try, nobody judges.
4
Then you decide
A pass, a class card, or nothing at all. Your choice, no pressure.
A health problem, a pregnancy, back after an injury? Talk to your doctor, and tell the coach before the session.
After class
"I had not done any sport in fifteen years. The coach started with the basics, and three months later I come four times a week."
"Clean, never crowded at lunchtime, and a coach always nearby when I try a new lift."
"The Tuesday evening class is the best hour of my week. Hard, but everyone goes at their own pace."
Book your free trial session
Tell us what you would like to try and where you are starting from. We confirm by email with what to bring.
A question first? Call the gym:01 23 45 67 89